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Laura’s Blog

A Holistic Approach To Hormonal Health

A Holistic Approach To Hormonal Health

Hormonal support for women who want to rebalance their hormones naturally. My story In 2016, I moved to Canada from Europe. This was a big change for me. The first few months were challenging. I thought then that I was healthy. I now understand that I was certainly...

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Are you living in survival mode?

Are you living in survival mode?

The state of mind from which we are living determines the quality of our life. Our state of mind is creating our state of body. Mind and body create our health. Which state of mind and body are you living from? Living in survival vs. in creation We either live in...

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The Four Agreements: a book review

The Four Agreements: a book review

Of all the books I’ve read so far, this one holds the most wisdom with practical applications in everyday life. If there was one book that could be added to any curriculum at school it should be this one. The Four Agreements is a powerful code of conduct full of...

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How does our mind work?

How does our mind work?

Do you even know your own mind? “We should never be ignorant of how our mind works! It’s our greatest gift. We can do anything we want with it but we have to develop it.” Bob Proctor. No one has ever seen the mind. However, we can use our imagination to try to picture...

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Living healthy, where to start?

Living healthy, where to start?

I believe we’re all meant to live a healthy life. Although diseases, illnesses, aches and pains come in our lives, they are meant to teach us lessons so we learn from them and grow. What is the first step to a healthy life? Where do we start? The secret to health is...

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What is Health?

What is Health?

“The greatest wealth is health.” Virgil. Health is…. Health is the natural state of our being. So long nothing gets in the way, that’s what the body creates. Health. The body creates health as part of its natural state of being. Health is not something we acquire once...

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New Beginnings

New Beginnings

Change “Change is the only constant in life.” Heraclitus. Change is scary but change is necessary. Look at nature. Everything changes and evolves constantly. If it doesn’t, it dies, disappears out of existence. The same goes for us. We need to change. Changing is...

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Energy is everything and everything is energy

Energy is everything and everything is energy

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” Nicola Tesla. Energy medicine has long been seen as a “wou-wou” type of practice. But not anymore. As the conventional medical system is failing to meet the needs of...

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Portrait Utah

Hello and welcome to my blog! I am excited to share with you all things health related. Join me on my health journey and learn more about natural health, wellness, mindset, consciousness, nutrition, lifestyle, energy medicine, the mind-body connection, epigenetics, quantum physics, BodyTalk and many more interesting topics!

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