Health & Mindset Coaching

Are you happy with the results you are getting in your life right now?
Do you wish you could change certain aspects of your life but don’t know how?
Do you feel lost not knowing where to start?
Are you ready to make the changes that you are looking for?

I can help you.

Coming soon…

Portrait Utah

Health Coaching

Coming soon…

Mindset Coaching

Coming soon…

Is this for me?

This is for you if:

you have come to realize that something needs to change in your life
you are ready to do things differently
you are willing to “do the work”
you know you are capable of this
you take full responsability of your life
you know that you are a sovereign being with free will and freedom of choice
you are open to all opportunities and possibilities
you recognize that you can’t do this on your own anymore
you are accepting the help that is given to you

How can I get started?

Get in touch with me! I would love to work with you.

Start your health journey here…

Book a one-on-one session with me.

FREE consultation (15 min)
Initial session (90 min) – $80
Follow up session (60 min) – $70
5 follow up sessions package – $300

Prices are in Canadian Dollars (CAD) and include applicable taxes.

Book now

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laura_healthjourney

♡Homemaker|Wife|Mama
✵Wholistic Health Practitioner|BodyTalk & more
⋐Undisturbed Natural Birth Advocate & Coach
⫸Empowered Motherhood
∞ On a mission…

𝗕𝗶𝗿𝘁𝗵 𝗦𝘁𝗼𝗿𝘆 #𝟯 -

𝗕𝗶𝗿𝘁𝗵 𝗦𝘁𝗼𝗿𝘆 #𝟯 - 𝗨𝗻𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗵𝗼𝗺𝗲 𝗯𝗶𝗿𝘁𝗵 - 𝗣𝗮𝗿𝘁 𝟯

(Sorry couldn’t make this any shorter…)😅

It was a somewhat unexpected birth
It was fast
It was intense
It was powerful
It was empowering
It was beautiful

I had no tearing.
I didn’t take any drug or medication during or after labour.
I declined any medical intervention for me and baby (no vit k shot, no eye ointment, no oxytocin shot).
None of it was needed.

We are both doing well. Recovering naturally and resting as much as we can.

Breastfeeding is going as well as could be.
The after birth pains were strong and painful but I managed to get through them with the proper support of herbal remedies 🌱

My body is still adjusting physically to the new me without baby inside of me…
I felt a lot of pressure on my tailbone and sacrum with this birth and I see it as an opportunity for deeper healing as I’ve been peeling layers of chronic pain, tension and imbalances in that area… ✨

I am still navigating the postpartum hormonal shift - which is mostly a tanking of all hormones - with the night sweats, the mood swings and emotional rollercoaster… but I am ever so grateful for my toolbox with all its tools that I have collected over the years…

I will share all of them with you very shortly 😊
So stay with me for the journey…

To be continued…

With love & light,

Laura 🤍

#homebirth #homebirthbaby #unassistedbirth #freebirth #waterbirth #birth #placenta #placentaart #empoweringbirth #birthasariteofpassage #riteofpassage #lifetransitions #doula #midwife #afterbirth #sacredbirth

𝗕𝗶𝗿𝘁𝗵 𝗦𝘁𝗼𝗿𝘆 #𝟯 -

𝗕𝗶𝗿𝘁𝗵 𝗦𝘁𝗼𝗿𝘆 #𝟯 - 𝗨𝗻𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗵𝗼𝗺𝗲 𝗯𝗶𝗿𝘁𝗵 - 𝗣𝗮𝗿𝘁 𝟮

My Midwives didn’t get to our house on time…and neither did my Doula! 😅

My labour started around 12:40 am with some mild cramps that quickly turned into actual contractions (around 1 am) which quickly got more intense and closer together…

I was quite vocal while breathing through the intensity of the sensations in my body and it woke Maya up, who came into our room.

Layne was carrying her the whole time while assisting me with filling up the pool and passing me drinks & birth supplies…

I moved from the birth ball into the pool as I felt another strong contraction. I checked “down there” and could feel his head at the opening. Another contraction and his head was out. And then very quickly with the next contraction and the ejection reflex his whole body literally “popped out, right away!” (as Maya would say often in the weeks prior to birth while looking at my belly).

I turned around, looked for him in the water, and there he was, floating peacefully underneath the surface, facing me. I picked him up, put him on my chest and a few seconds later, he took his first breath and cried.
Layne then woke up Skyla to meet her baby brother.

The Midwives arrived at the same time as my Doula.
I stepped out of the pool and birthed the placenta into a bowl while kneeling on the floor. Then we moved unto the bed. Snuggled in. Baby on my chest. He latched on very quickly to nurse. Then an hour or 2 later, Skyla cut his cord with the help of her dad and the midwife.

Everything got cleaned up and we all settled in for the night at around 5am.

Grateful for the support of amazing, beautiful women that are dedicated to protect the birth space and keep it safe 🙏🏼🤍

@mountainmidwiferyvernon
@littlemountaindoulas

#homebirth #homebirthbaby #unassistedbirth #freebirth #waterbirth #birth #placenta #placentaart #empoweringbirth #birthasariteofpassage #riteofpassage #lifetransitions #doula #midwife #afterbirth #sacredbirth

𝗕𝗶𝗿𝘁𝗵 𝗦𝘁𝗼𝗿𝘆 #𝟯 -

𝗕𝗶𝗿𝘁𝗵 𝗦𝘁𝗼𝗿𝘆 #𝟯 - 𝗨𝗻𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗵𝗼𝗺𝗲 𝗯𝗶𝗿𝘁𝗵 - 𝗣𝗮𝗿𝘁 𝟭

Our baby boy, A Z R I A H L E O was born on his due date at 40 weeks during a winter snow storm ❄️

01.31.25 at 1:31am

I had set an intention for this birth and took time to prepare my birth space, mentally, physically, emotionally and spiritually, in a way that I hadn’t done with the births of both my girls…

This baby boy, however, was already teaching me some very precious lessons while preparing his journey earth side…

So needless to say that all my good intentions and visualizations vanished into thin air when he decided to come in his own timing and his own way!

I had said: “surely this baby can’t come any faster than the previous one?!”

The birth of our second baby, Maya, was a very fast labour and delivery and I thought for sure this one will be at least a few hours longer.

Or I wanted it to be…

Well, I was wrong!
Turns out, I was wrong about a few things…

⭐️He was born on his due date - 5% of babies are actually born on their EDD (estimated date of delivery) - like what?!

⭐️ He was my longest pregnancy - my 2 previous babies were born around 38 weeks

⭐️I thought he would be another full moon baby (my 2 girls were). Nope that didn’t happen. He was born 2 days past the new moon 🌚 instead

⭐️He was my fastest delivery and was born in about 30 min of intense labour

Seems like somehow my body got more efficient at doing this “giving birth to babies” business! 😅

#homebirth #homebirthbaby #unassistedbirth #freebirth #waterbirth #birth #placenta #placentaart #empoweringbirth #birthasariteofpassage #riteofpassage #lifetransitions #doula #midwife #afterbirth #sacredbirth

This 3rd pregnancy has been feeling different sinc

This 3rd pregnancy has been feeling different since the beginning…
Is it because I am carrying a boy?
Is it because I am a busier than ever Mama of 2 young toddlers?
All of the above and so much more…

This baby has been pushing me to my limits and is preparing me for a whole new level of experiencing birth and motherhood…

On all levels of my being
Physically
Emotionally
Mentally
Spiritually

This has been a journey of learning & growing
Going deeper within me to find the wisdom, strength and intuition to guide me through each step of the way

I am healing deep hidden wounds in the process…
Of my inner child
Of my embodiment of the feminine
Of my relationship with the masculine
Of my own ego Self in conflict with my higher Self

I am being fully present for it all
Surrendering to each sensation
Releasing emotions and letting go of old energies that do not serve me anymore
Accepting the journey for what it is and embracing the process
Shedding the old skin
Transforming my whole being
Becoming more of who I truly am

Because this experience is not just about birthing life and bringing a new soul earth side.
It is also about who I am becoming in the process…🤍

#pregnancy #motherhood #motherhoodjourney #matrescence #divinefeminine #femininenergy #healing #healingjourney #birthasariteofpassage #birthingfromwithin #riteofpassage #lifetransitions #sacredmotherhood

My wish is for every Mother-to-be and Mama to be o

My wish is for every Mother-to-be and Mama to be offered the same level of love & support that I felt during this magical, beautiful Mother’s Blessing Ceremony 🤍

May all Mamas be blessed with the gift of a supportive village that has her needs and interests at heart. A tribe of wise, intuitive women who hold ancestral knowledge to guide her through this important rite of passage. A true life transformation. A rebirth.

May all women learn to trust the perfect Divine Design of Life and remember who they truly are 🤍

May all mothers and women come together in peace, harmony and love to empower each other and raise the frequency of the Divine Feminine energy on our planet 🙏🏼✨

With Love & Light

Laura

#mothersblessing #motherblessingceremony #blessingway #womenscircle #ritual #womenaresacred #womensupportingwomen #empoweredwomenempowerwomen #womenwhogather #mamacircle #mamagathering #mama #motherhood #motherhoodjourney #matrescence #riteofpassage #lifetransitions #divinefeminine #divinefeminineenergy #divinefemininerising #sacredmotherhood

𝓜𝓸𝓽𝓱𝓮𝓻’𝓼 𝓑𝓵𝓮𝓼𝓼𝓲𝓷𝓰 𝓒𝓮𝓻𝓮𝓶𝓸𝓷𝔂 - 𝓟𝓪𝓻𝓽 2

So deeply grateful for the power of connection and support and for the magic that happens when women gather together and share with open hearts… 🙏🏼🤍

There was so many heart felt connections, emotions, words…

My heart was full and I felt so supported and loved!

I wasn’t sure this would be possible or could happen in time…it was truly meant to be and I am so grateful I got to experience this beautiful transformative moment with such amazing women.

It did so much for my heart…❤️‍🩹

Having moved from Europe by myself, leaving behind family & friends, navigating the motherhood journey has been challenging and has felt lonely at times…

As I am preparing for the birth of our 3rd baby, I feel I have finally found my village…

Support is a fundamental need for us women. It is a survival need. Without it we cannot thrive.

And I’ve learned it comes in many different ways…often most unexpected!

In this circle of women gathered to honour me as a mother and bless me with love and support, I felt held by not just the women present with me, but also all the women that came before me and will come after me…

I felt the support of my mother, my grandmothers and my great grandmothers and all our ancestors…they have my back!

I felt a strong connection to the Divine Feminine energy that longs to be fully embodied within each one of us, women.

Tears of joy, gratitude, love and surrender came surging through my body like waves washing away all fears, worries, doubt, sorrow & grief.

I am doing this for me.
For my daughters.
For my sisters, for my mother and grandmothers.
I am doing this for all the women. The ones that came before and the one that will come after.

I feel connected to all of us 🤍

We are women.
We are mothers & sisters.
We are the bringers of life.
The carers & nurturers.
The healers & cycle breakers.
The community builders.

We are Woman 🤍💫

#mothersblessing #motherblessingceremony #blessingway #womenscircle #ritual #womenaresacred #womensupportingwomen #empoweredwomenempowerwomen #womenwhogather #mamacircle #mamagathering #mama #motherhood #motherhoodjourney #matrescence

𝓜𝓸𝓽𝓱𝓮𝓻’𝓼 𝓑𝓵𝓮𝓼𝓼𝓲𝓷𝓰 𝓒𝓮𝓻𝓮𝓶𝓸𝓷𝔂 - 𝓟𝓪𝓻𝓽 1

Five beautiful women at different stages in life - mothers, wild woman, crone - all gathered in a circle around a magical altar of gifts & offerings.

The space and moment we created & shared together was magical, profound, intimate, transformative and spiritual ✨

The deck of cards with the “out of this world” art by 🇨🇦 artist @autumnskyeart was the perfect addition to a series of synchronicities that made everything fit together in perfect harmony!

The energy was so aligned and all of it was meant to be just the way it was.

I was so honoured and blessed to feel supported by such beautiful & amazing women.

I was so proud to be crowned the birthing Queen! No shame there 😄

Sherrilynn @theencircledphoenix was the perfect MC for this very special women’s circle. She poured all her heart into this and went above & beyond my expectations 🤍

Deena my doula (for the second time) @littlemountaindoulas 🙏🏼

Kayla, a new found sister and relative, also married to a Geck ☺️

Kim, a soul sister & friend, navigating together the healing and motherhood journey - and also amazing photographer @mkphotographybc ✨

Magalie, Mag, Mamilie, Maman et Grand-mère de cœur, adopted in our hearts 💗 and as precious as blood relatives 💞 @magoodcare

#mothersblessing #motherblessingceremony #blessingway #womenscircle #ritual #womenaresacred #womensupportingwomen #empoweredwomenempowerwomen #womenwhogather #mamacircle #mamagathering #mama #motherhood #motherhoodjourney #matrescence #riteofpassage #lifetransitions #sacredmotherhood

Birthing a new life is a journey! I have become s

Birthing a new life is a journey!

I have become so pasionate about the natural physiology of birth.

The way it was perfectly designed by the divine creator and how surrendering to the process of life with trust & faith totally transforms your entire being physically, mentally, emotionally and spiritually.

I am still in the thick of it! Expecting our 3rd baby and preparing for another home/water birth.

I have learned SO MUCH since the start of my own motherhood journey in 2020 and yet there is still lots more to learn!

I am very excited about it all which is why I have decided to fine tune my offering…

I feel called in the direction of this new path for my practice with passion and a heart full of compassion and gratitude.

When the feelings inside are of excitement and expansion, you know it’s a “yes” 🤍

I am still discovering my unique gift and contribution. So right now, it is mostly a vision, a dream, a feeling and lots of ideas!

Stay with me on here to follow the evolution…

As I trust I will be birthing my new baby with grace & flow, I trust that this new adventure will birth itself in its right divine timing and in the right way.✨

I am surrendering to the process of it all with an open heart and an open mind.

📸 Photo taken by the talented @nikkisummerr at the amazing Women & Business event organized by @fullesttable x Carmen @julconstructiondesign this past September👌🏼

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