Health Journey with Laura
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H e a l t h J o u r n e y with Laura

laura.healthjourney

Homemaker★Wife★Mamax3
Sacred Birth✮Empowered Motherhood
Nervous system healing
Divine♂♀
Spiritual awakening✮Ancestral truths & wisdom
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My value as a mother does not come from what I do My value as a mother does not come from what I do but from who I am. Doing less & being more My children do not need me to do a good job. They just need me to be present. Our little people thrive on attention and connection. We get so caught up in the busyness of life…in the doing…that we forget that we are a human BEING. As I am learning to slow down, I am finding peace & joy in just being. Being fully present, in the now. Soaking up each fleeting moment. Knowing that it will never be the same again. What has motherhood taught you? 🤍 #motherhood
These are a few ways you can work with me… I wo These are a few ways you can work with me… I would love to meet you and share space with you whether to support you on your motherhood journey (what I do best right now because I’m in the thick of it too!)☺️, to observe your reality and facilitate quantum shifts or to guide you to a higher, deeper level of being ✨ Get in touch with me and let’s create magic together! **All of my sessions will be online as of now** **Booking link in bio** **If you don’t see a time that works for you, let me know and we can figure something out** Love & Light always, Laura 🤍
Have you noticed how our closest relationships are Have you noticed how our closest relationships are a mirror of how we feel inside about ourself? It is the most honest reflection of who we are being. How we feel inside about ourself. How we are vibrating as a being. Where our conscious awareness is at in the moment. We see ourselves in others. Often, what we don’t like in people is what we don’t like in ourselves. And what we love in people is what we love about ourselves. People are mirroring what is inside of us. Our relationships will mirror back to us our fears, unhealed trauma, patterns, beliefs and feelings about ourself… They will trigger us to bring all of this to the surface so we get an opportunity to heal it. To align to the truth of who we truly are. That is why relationship work is sacred work. And it requires 🤍 Honesty 🤍 Authenticity 🤍 Respect 🤍 Kindness 🤍 Grace 🤍 Forgiveness 🤍 Commitment 🤍 Unconditional love Have you felt this too? #relationships #sacredrelationship #innerwork #mirroring
Reflecting back on The New Human Event of this pas Reflecting back on The New Human Event of this past weekend… I have attended the NH events for 3 years in a row. Each year hits different and feels like exactly what’s needed for that time. It resonates so deeply and lands exactly where it needs to. If you’ve been to one of the events, you know what I mean. It felt so safe to be simply humans together In all our vulnerability We moved together deep embodied emotions that are part of our human experience It felt like a warm embrace There was so much healing for our heart and so many lessons for our soul I feel the shifts inside of me like subtle quantum waves of change holding all the possibilities of the new human I am creating for myself I am still integrating parts of it… When people ask me “what was the event about?” I take a deep breath, feel the memories in my body and smile…🤍 Grateful for this safe space that was created with love & care by such an amazing team! We truly felt held & supported, knowing that we are not alone. We are just humans, walking together this path of life and living this new human experience ✨ #thenewhuman #thenewhumanevent #interstellar
And this is yet another dance party in my kitchen…😄 Still integrating last weekend @thenewhuman This song was played during the event so it’s quite fitting to move the energy through my body to the sound of it. Emotions are energies in motions that need to be moved through the body as they are being felt so they can be fully processed and released. And whew did we feel A LOT of emotions during these powerful 3 days together! Joy, grief, anger, sadness, excitement, peace,… So grateful we are not alone in this human experience 🤍 #soulfamily #newhuman #thenewhumanevent #somatic #somatichealing
“Listen to your body!” Parenting while healin “Listen to your body!” Parenting while healing my inner child + embodied somatic practice #parenting #innerchild #innerchildhealing #somaticpractice
Life update Swipe to read ➡️ Life update Swipe to read ➡️
Just lose it 🤪 Being a SAHM of little ones is Just lose it 🤪 Being a SAHM of little ones is a full time job and more… I do the cooking, I do the cleaning, I do the organizing, I do the nurturing, I do, I do, I do, I do… The list goes on and on… All day long and all night long… It never stops and probably never will! Because we will never stop being a Mom. And that is wonderful but also so freaking hard at times! The mom rage, the anxiety, worries, tears of joy,…all of it and more! It is a real rollercoaster of emotions 💥 So what I’ve learned through somatic practices is to dance it off! Move all the stuck energy through my body. Release all the emotions. Let them go. And go again! It’s probably the healthiest way to process the heavy emotions and to have fun in the process! What is your mom trick to help you get through the hard days? Share with us! Would love to know 🥰 #sahm #momlife #somatic #somaticpractice #somaticmovement #emotionregulation
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