Health Journey with Laura
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H e a l t h J o u r n e y with Laura

laura.healthjourney

Homemaker|Wife|Mamax3
Sacred Birth + Empowered Motherhood
Divine ♂♀
Nervous system healing
Spiritual awakening
Ancestral truths & wisdom
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“Listen to your body!” Parenting while healin “Listen to your body!” Parenting while healing my inner child + embodied somatic practice #parenting #innerchild #innerchildhealing #somaticpractice
Life update Swipe to read ➡️ Life update Swipe to read ➡️
Just lose it 🤪 Being a SAHM of little ones is Just lose it 🤪 Being a SAHM of little ones is a full time job and more… I do the cooking, I do the cleaning, I do the organizing, I do the nurturing, I do, I do, I do, I do… The list goes on and on… All day long and all night long… It never stops and probably never will! Because we will never stop being a Mom. And that is wonderful but also so freaking hard at times! The mom rage, the anxiety, worries, tears of joy,…all of it and more! It is a real rollercoaster of emotions 💥 So what I’ve learned through somatic practices is to dance it off! Move all the stuck energy through my body. Release all the emotions. Let them go. And go again! It’s probably the healthiest way to process the heavy emotions and to have fun in the process! What is your mom trick to help you get through the hard days? Share with us! Would love to know 🥰 #sahm #momlife #somatic #somaticpractice #somaticmovement #emotionregulation
Her: “How do I lose the baby weight?” Also her Her: “How do I lose the baby weight?” Also her… Dance parties are a staple in our home! Everyone joins in! They are so much fun and a great way to get some cardio in 😅 And here I am, 8 months postpartum with still over 30lbs to lose and a clingy teething crawling baby…so this is what we do… Dance it off! 💃🏽 Because why take things so seriously when you can have some fun?! Also, do you have any dance party songs recommendations? Let me know! 👇🏻 #momlife #postpartum #postpartumfitness #babyweight #danceparty #babywearing
I’ve been using this platform as my personal jou I’ve been using this platform as my personal journal lately so I’m just sharing some of my thoughts with you…😊 Don’t be so hard on yourself! Love is seeing beauty in imperfections ❤️ And you are so beautiful 🥰🤩
This song has been special for me over the past mo This song has been special for me over the past months… Trusting can be hard. It requires faith. It means letting go of control. But it allows room for more blessings in our life. It expands our heart and our capacity for love. Trust brings freedom. Because we learn to surrender to the Divine Design and embrace the unknown. Trusting means I don’t have to do it all alone. There is someone by my side, at all times. Trusting feels light. Because the burden isn’t mine anymore. Do I have trust issue? Yes, for sure! But I’m working on it 😄 This year, I am learning to trust… 🤍 trust the process 🤍 trust the timing 🤍 trust the unfolding of the journey 🤍 trust my loved ones 🤍 trust the divine design 🤍 trust the abundance of the universe 🤍 trust God 🤍 trust his blessings and promises “It is well with my soul.” “I trust the process of life. All I need is always taken care of. I am safe. I love & accept myself where I am right now.”
Do you know about muscle testing? And do you use i Do you know about muscle testing? And do you use it? This is your ultimate free tool to knowing the truth. Your body is the compass 🧭 Have fun practicing with it! #muscletesting #energy #energypractitioner #bodytalk
Nothing is ever gonna be the same again… And tha Nothing is ever gonna be the same again… And that is a good thing! Becoming a mother is a life changing transition Nothing will ever be the same again There is a before and after And yet we try to fit into the box of the “bounce back” culture whether consciously or unconsciously. We miss how our life was before We wish our body was still the way it was We don’t recognize ourselves anymore Motherhood will forever transform you And I’m so thankful it has I have met myself at a deeper level I have walked through the wilderness journey of birth I have emerged on the other side shattered The experience left me raw & vulnerable It undid me And yet it brought me back to myself again It opened up my capacity to love It undid me so I could reinvent myself in a more majestic way Motherhood is hard and beautiful at the same time There are so many tears of sorrow and joy Bursts of anger and frustration Silence that feel so loud and noise that sounds so void The overstimulation but craving connection The sleep deprivation while needing to keep going… What a messy yet beautiful journey ✨ To be a mother is truly a blessing 🤍 What new version of yourself are your birthing as you become a mother? 💞
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