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My health journey started in 2016. But really, I’ve always been on this journey…

In 2016, I moved from Belgium to Canada with hopes of starting fresh—my mind full of dreams and my heart full of possibilities. Little did I know that nothing would unfold according to plan. The journey was filled with uncertainty, doubt, risk, and challenge. Yet, in hindsight, everything happened exactly as it was meant to. These experiences shaped me deeply, and they are what now inspire me to share my journey with you.

A few months after arriving in Canada, I began to realize that my health was no longer aligned. I didn’t recognize myself—physically or emotionally. I was struggling with hormonal imbalances from post-birth control syndrome (yes, it’s a thing), along with weight gain and acne. As my body changed, so did my sense of self. My confidence, self-worth, and self-love faded, and I found myself staring into the mirror, wondering: Who is she? And who does she want to become?

This was my wake up call.

In that moment, I decided to change. I made a conscious choiceto take responsibility for my health and do something different.

I had a strong desire to learn—to seek answers and understand what my body truly needed in order to heal.

Through this process, I developed a passion for health, especially natural and holistic approaches. I came to believe that nature holds everything we need to support and heal us, as it has been perfectly created and intended that way.

Nature’s design is one of balance and harmony As humans, we have become disconnected from these natural rhythms, and I believe much of our suffering stems from that separation.

I was also looking for a holistic approach to healing myself. One that would integrate all aspects of my being and look at the root cause of my issues. My curiosity guided me forward, and I found myself constantly asking “why.” I immersed myself in learning: reading books and articles, listening to podcasts, watching documentaries, and taking courses and online programs.

Along the way, I explored many approaches—nutrition, supplements, herbal remedies, essential oils, different practices, therapies, specialists, coaching, and personal training. Everything I tried was driven by a single intention: to heal, to grow, and to evolve beyond who I was at that time—into a healthier, more aligned version of myself.

I now am a Certified BodyTalk Practitioner (CBP).

I continue to practice regularly on myself and my family. I offer both remote and in-person BodyTalk sessions whenever possible.

I would love for you to experience this transformational energy modality that has profoundly supported my health on every level—physical, mental, emotional, and spiritual.

I currently offer online and in-person BodyTalk sessions from my home in Vernon, BC, Canada. In addition, I provide online coaching sessions to support women’s health and mindset, with a special focus on the motherhood journey.

Get in touch with me to learn more.

I’m excited to share everything I’ve learned along my journey through my  blog. My intention is to guide you toward the answers that empower you to heal yourself. I believe health is our birthright and that we are all meant to live in alignment with our highest potential. 

Through the content I share here, I hope you find inspiration, insight, and encouragement to support your own health journey.

Wherever you are in life, I encourage you to keep moving toward your goals and go after what your heart truly desires.

The journey isn’t over yet—so stay tuned. There’s more to come.

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